Join Rhiannon Cooper as she shares her personal fitness journey, offering relatable insights and practical tips for neurodivergent individuals in a welcoming space.
016: Gym Anxiety... How to Start When Fear Is Holding You Back
22 mins • Jul 30, 2025
Charts
This show is not currently ranked in any charts.
Recent Episodes
Jul 30, 2025
016: Gym Anxiety... How to Start When Fear Is Holding You Back
22 mins
Jul 22, 2025
015: The Problem with 8-Week Shreds (and What to Do Instead)
E15 • 19 mins
Jul 16, 2025
014: Too Scared to Join a Fitness Class
E14 • 18 mins
Jul 9, 2025
013: Do You Need to Lose Weight Before Joining a Gym?
E13 • 15 mins
Jul 1, 2025
012: The Problem with Going Fully Online as a Personal Trainer
E12 • 16 mins
Language
English
Country
United Kingdom
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.