Erica Carter-Folk

Inner Sanctuary RAW

Experience a daily 5-minute escape that fosters self-reflection and emotional healing. Join Erica Carter-Folk for authentic insights to find peace and reconnect with yourself.

Listen on Apple Podcasts

Breathing Through Anxiety: A Simple Practice to Calm Your Nervous System

S1 6 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

Breathing Through Anxiety: A Simple Practice to Calm Your Nervous System

S1 6 mins

Jul 20, 2025

EP17: Sacred Sunday: Finding Safety and Peace in Stillness

S1 6 mins

Jul 19, 2025

Ep16: Releasing the Mask: Discover the Freedom of Living Authentically

S1 7 mins

Jul 18, 2025

Ep15: When Healing Becomes a Hiding Place: Stop Waiting to Be Fully Healed to Live Your Life

S1 5 mins

Jul 17, 2025

Ep14: Your Inner Child Is Still Running the Show: How Unhealed Trauma Shapes Adult Relationships

S1 5 mins

Language
English
Country
United States
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