Ror Alexander

Barbells To Buddhas: Train I Travel I Try New S#it

Join fitness coach Ror Alexander as he shares insights from 25 years in health and travel. Discover how to live stronger and healthier while exploring new experiences.

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E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

E132 • 12 mins • Jun 16, 2025

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Jun 16, 2025

E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

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12 mins

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