Randall

Always Adaptive

Join Evidence Based Coach Randall James as he explores popular health and fitness topics. With his diverse expertise, he offers fresh insights on exercise and performance.

Listen on Apple Podcasts

Can You REALLY Be Healthy at Any Size?

22 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

Can You REALLY Be Healthy at Any Size?

22 mins

Jul 14, 2025

Testosterone Therapy: Muscle Boost or Health Gamble?

17 mins

Jul 7, 2025

Fat Loss Has One Rule. The Keto Diet Doesn’t Break It

15 mins

Jun 27, 2025

Grass-Fed Beef: Better for You or Just Better Marketing?

17 mins

Jun 20, 2025

Why Yoga and Pilates Fall Short for Long Term Fitness

10 mins

Language
English
Country
United States
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