Lily Holden

Meditate With Lily

A calming guide for anyone feeling stressed or overwhelmed, offering practical meditation techniques to promote relaxation and inner peace.

Listen on Apple Podcasts

Guided Sleep Meditation for Insomnia

8 mins • Jun 19, 2025

Recent Episodes

Jun 19, 2025

Guided Sleep Meditation for Insomnia

8 mins

Apr 1, 2025

10 Minute Cognitive Reframing Meditation for ADHD

10 mins

Mar 25, 2025

10 Minute Cognitive Reframing Meditation for Anxiety

10 mins

Feb 17, 2025

Guided Meditation for Emotional Regulation

7 mins

Dec 26, 2024

New Year's Affirmations to Help You Reach Your Goals in 2025

10 mins

Language
English
Country
United States
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