Lily Holden

Meditate With Lily

A calming guide for anyone feeling stressed or overwhelmed, offering practical meditation techniques to promote relaxation and inner peace.

Listen on Apple Podcasts

Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing

100 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing

100 mins

Jul 22, 2025

10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization

10 mins

Jun 19, 2025

Guided Sleep Meditation for Insomnia

8 mins

Apr 1, 2025

10 Minute Cognitive Reframing Meditation for ADHD

10 mins

Mar 25, 2025

10 Minute Cognitive Reframing Meditation for Anxiety

10 mins

Language
English
Country
United States
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