Are you stressed, anxious, or avoidant in your relationships? If you are recovering from heartbreak, struggling to find your place in the world, feeling like you are limited by childhood traumas, or trapped in toxic relationships, the Welcome You Podcast can help you welcome yourself home. Join me, Dr. Cindy, for help setting fierce boundaries and reclaiming your agency with kindness and composure. I’ll share how teaching in trauma-impacted systems, raising a child with an emotionally abusive coparent nearly broke me, until I found my way home to myself. Each episode will guide you on a mindful journey of re-awakening your aliveness, so that you can finally be free to welcome yourself home.

In our weekly featured segment, "Get Down and Dirty with Dr. Cindy," I’ll address your biggest relationship challenges and questions, and share the practical, therapeutic tools that helped me put an end the generational cycle of violence and addiction, heal my own attachment wounds as an adoptee, and be the mom I didn’t get to have.

Cynthia Garner, DBH, CMT-P, is a doctor of body mind health, writer, meditation teacher, somatic psychotherapist, leadership coach, musician, artist, and single mother. Her passion is helping survivors of relationship violence and attachment trauma come home to themselves, embrace their wounded parts, and embody their aliveness.

If you would like for your question or relationship challenge to be aired on a podcast episode, you can submit to Dr. Cindy by leaving a voicemail at (719) 759-9471. Your recording time will be limited to three minutes on this line, and you are welcome to use the entire time to share any relevant background or context that will help listeners connect to your story. Please remain anonymous, or use only a first name in this recording.

You are also welcome to submit questions or longer voice recordings via email to help@askdoctorcindy.com. I’ll make every effort to respond to every inquiry, either by email, in the blog, or during an episode. Please be patient, as it may take me a few weeks to get back to you.

Thank you so much for being willing to share your story and to ask for help. It takes a tremendous amount of courage to be able to reach out in times of distress, and your willingness to do this helps other survivors know they are not alone.

More information is available at www.welcomeyoupodcast.com.

Chart: Apple Podcasts – South Africa – Relationships

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