Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Transform your approach to weight loss with tips for a healthier relationship with food. Enjoy your favorite meals and achieve lasting results without restrictive diets.

Recent Episodes

Nov 22, 2022

EP#192: How to Eat Like an Italian

E192 • 19 mins

Sep 6, 2022

EP. #191: How to Reach Your Goals By Taking Baby Steps

E191 • 14 mins

Aug 23, 2022

EP. #190: How You Think About Food You Eat Affects Weight Loss

E190 • 15 mins

Aug 9, 2022

EP. #189: How to Deal with Comments about Weight & Eating

E189 • 23 mins

Jul 26, 2022

EP. 188: How to Effectively Use the Hunger Scale

E188 • 16 mins