Join Kelly Dean, a Physical Therapist, as she guides you through restoring and strengthening your pelvic floor and core, addressing common challenges with ease.
The Core-Strength Lifestyle: A Physician-Mom’s Journey to Functional Healing
S4 E16 • 46 mins • Jun 3, 2025
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Recent Episodes

Jun 3, 2025
The Core-Strength Lifestyle: A Physician-Mom’s Journey to Functional Healing
S4 E16 • 46 mins

May 27, 2025
What Now? Navigating Life Transitions, Core Health & Finding Balance
S4 E15 • 47 mins

May 20, 2025
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May 13, 2025
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May 7, 2025
A Journey to Treating Men with Diastasis Recti
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