This podcast celebrates women's journeys by exploring health, fitness, and well-being. Join inspiring conversations and gain practical tips to enhance your life.
Episode 5: Water - Optimizing Overall Health Series
S1 E5 • 61 mins • Nov 4, 2024
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Recent Episodes
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Nov 4, 2024
Episode 5: Water - Optimizing Overall Health Series
S1 E5 • 61 mins
![](https://files.podcastos.com/shows/nm3yat/jpeg256-0eca0783.jpg)
Oct 29, 2024
Episode 4: Nutrition - Optimizing Overall Health Series
S1 E4 • 87 mins
![](https://files.podcastos.com/shows/nm3yat/jpeg256-0eca0783.jpg)
Oct 21, 2024
Episode 3: Optimizing Over Health Series - Overview
S1 E3 • 59 mins
![](https://files.podcastos.com/shows/nm3yat/jpeg256-0eca0783.jpg)
Oct 21, 2024
Episode 2: Gymtimidation
70 mins
![](https://files.podcastos.com/shows/nm3yat/jpeg256-0eca0783.jpg)
Oct 21, 2024
Episode 1: Introductions by Kimberly & Marci
S1 E1 • 41 mins
![](https://files.podcastos.com/shows/nm3yat/jpeg-f5eee5ec.jpg)
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