Stacey Ziegler

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Explore a faith-filled fitness journey that energizes both body and spirit. Join Stacey Ziegler as she shares tips, recipes, and insights for women over 40.

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276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth

15 mins • Dec 24, 2024

Recent Episodes

Dec 24, 2024

276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth

15 mins

Dec 17, 2024

275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery

9 mins

Dec 10, 2024

274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein

12 mins

Dec 3, 2024

273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth

15 mins

Nov 26, 2024

272 // The Power in weakness!

15 mins

Language
English
Country
Dominican Republic
Feed Host
Website