Eylin Perez

The Mindfulness Hub with Eylin Perez

Discover a space to relax and foster new habits that enhance your well-being and overall quality of life. Join us for insights and practical tips.

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Episode 50 - Embracing Grief: Mindful Approaches to Healing and Mental Health

S3 E50 • 15 mins • Dec 17, 2024

Recent Episodes

Dec 17, 2024

Episode 50 - Embracing Grief: Mindful Approaches to Healing and Mental Health

S3 E50 • 15 mins

Nov 27, 2024

Episode 49 - The Power of Crystal Therapy: Healing with Earth's Energy

E49 • 16 mins

Nov 23, 2024

Episode 48 - Anger Release Meditation: Somatic Techniques for Letting Go

S3 E48 • 15 mins

Nov 6, 2024

Episode 47 - Reconnecting with Joy: An Inner Child Meditation

S3 E47 • 16 mins

Oct 23, 2024

Episode 46 - Rooted in Calm: Herbal Remedies for Stress Relief and Inflammation

S3 E46 • 18 mins

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