The Barbell Life

Barbell Life

Join Coach Travis Mash as he chats with experts about strength training, coaching strategies, weightlifting, powerlifting, and enhancing athletic performance.

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Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon

E416 • 55 mins • Feb 12, 2025

Recent Episodes

Feb 12, 2025

Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon

E416 • 55 mins

Feb 4, 2025

Episode 415 “Programming Actionable Items and Implementation at any Budget”

E415 • 52 mins

Dec 12, 2024

Ep. 414 Does Getting Stronger Make an Athlete Faster

E414 • 33 mins

Dec 4, 2024

Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development"

E413 • 76 mins

Nov 24, 2024

412 - Is Weightlifting beneficial for Athletic Performance?

S2 E412 • 27 mins

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