Sarah

Mindfulness with Sarah

Experience uplifting meditations and engaging discussions to boost your mood and elevate your daily life. Tune in for a refreshing perspective on mindfulness.

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32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

9 mins • May 18, 2025

Recent Episodes

May 18, 2025

32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

9 mins

Apr 29, 2025

31. Chakra Reset Meditation: Clear and Balance Your Energy

17 mins

Apr 17, 2025

30. Releasing the Pain Body: A Guided Healing Journey

35 mins

Mar 25, 2025

29. Embracing Your Dark Feminine: A Poetry Meditation to Awaken the Wild, Powerful, Authentic You Within

12 mins

Mar 2, 2025

28. Nervous System Reset Meditation: 11-Minute Elemental Journey to a Calmer Mind

11 mins

Language
English
Country
United States
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