Explore the connection between spirituality and the inner self as Xilin Abe shares her experiences to help you release anxiety and constraints, and find inner peace and joy.
腹式呼吸/有意識的呼吸+數息/收攝注意力/意識靜心
S2 E5 • 39 mins • May 20, 2025
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Recent Episodes

May 20, 2025
腹式呼吸/有意識的呼吸+數息/收攝注意力/意識靜心
S2 E5 • 39 mins

May 19, 2025
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May 18, 2025
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Language
Chinese
Country
Taiwan
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