Quick and effective workouts designed for those with tight schedules, proving that even small efforts can lead to significant fitness gains.
Squatzilla
S2 E6 • 13 mins • Apr 22, 2020
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Recent Episodes
![](https://files.podcastos.com/shows/p6y2tr/jpeg256-c0f292ae.jpg)
Apr 22, 2020
Squatzilla
S2 E6 • 13 mins
![](https://files.podcastos.com/shows/p6y2tr/jpeg256-c0f292ae.jpg)
Feb 11, 2020
Agility Workout
S2 E6 • 15 mins
![](https://files.podcastos.com/shows/p6y2tr/jpeg256-c0f292ae.jpg)
Jan 24, 2020
Full-body Cardio: Animal Style Workout!
S2 E5 • 12 mins
![](https://files.podcastos.com/shows/p6y2tr/jpeg256-c0f292ae.jpg)
Jan 17, 2020
Bedtime Relaxation Stretching Routine
S2 E4 • 12 mins
![](https://files.podcastos.com/shows/p6y2tr/jpeg256-c0f292ae.jpg)
Jan 10, 2020
Lift Heavy: Lower Body
S2 E3 • 15 mins
![](https://files.podcastos.com/shows/p6y2tr/jpeg-f5f6b09f.jpg)
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