Join Renegade Radio with Jay Ferruggia for expert tips on muscle building, fat loss, and testosterone optimization. Benefit from Jay's 27 years of experience with top athletes and executives.
The Ideal # of Reps for Each Body Part & Exercise
25 mins • Feb 25, 2025
Charts
- 84Increased by 4
- 68Increased by 105
- 88Increased by 5
- 110Decreased by 27
- 111Increased by 74
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