Dr. Alfred Alessi, Matt Tack

Health Decoded

Join Dr. Alessi and Matt Tack as they explore vital health topics, offering insights and tips to help you take control of your wellness and achieve your best self.

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Optimizing Health: Hormones, Stress, and the Path to Vitality

S4 E45 • 35 mins • Nov 11, 2025

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Recent Episodes

Nov 11, 2025

Optimizing Health: Hormones, Stress, and the Path to Vitality

S4 E45 • 35 mins

Nov 4, 2025

Integrative Health Insights: Chiropractic Care, Sleep Optimization, and Holistic Wellness Tips

S4 E44 • 31 mins

Oct 28, 2025

Longevity Unlocked: Building Strength, Resilience, and Healthy Aging Habits

S4 E43 • 20 mins

Oct 21, 2025

Health Momentum: Unlocking 1% Daily Health Gains, Quarterly Challenges, and Progress Over Perfection

S4 E42 • 11 mins

Oct 14, 2025

Gut Health Decoded: Probiotics, Dysbiosis, and Unlocking Your Microbiome's Potential

S3 E41 • 25 mins

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United States
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