Dr. Alfred Alessi, Matt Tack

Health Decoded

Join Dr. Alessi and Matt Tack as they explore vital health topics, offering insights and tips to help you take control of your wellness and achieve your best self.

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Cortisol Demystified: Stress, Immune Health, and Natural Management Strategies

S3 E21 • 29 mins • May 27, 2025

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Recent Episodes

May 27, 2025

Cortisol Demystified: Stress, Immune Health, and Natural Management Strategies

S3 E21 • 29 mins

May 20, 2025

Hormone Health Decoded: Balancing Naturally and Understanding the Endocrine System

S3 E20 • 46 mins

May 13, 2025

Blood Sugar Balance: Tips for Stabilizing Levels and Recognizing Hidden Symptoms

S3 E19 • 32 mins

May 6, 2025

Decoding Autoimmunity: Early Signs, Root Causes, and Comprehensive Management Strategies

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Apr 29, 2025

The Science and Practice of Fasting: Benefits, Tips, and Lifestyle Integration

S3 E17 • 28 mins

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