Prolific Fitness

The Change Room with Prolific Fitness

Join Luke Eiserman and his team for straightforward fitness insights that cut through the noise. Discover practical strategies for lasting body transformations weekly.

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Break Downward Spirals: The C A T C H Method for Instant Momentum

E3 • 26 mins • Jul 27, 2025

Recent Episodes

Jul 27, 2025

Break Downward Spirals: The C A T C H Method for Instant Momentum

E3 • 26 mins

Jul 13, 2025

The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating

E2 • 36 mins

Jun 27, 2025

Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing

E1 • 23 mins

Language
English
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United States
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