Sophie Shepherd

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

This show empowers women to take charge of their health by addressing key issues like infertility, chronic illness, and mental wellness, featuring expert insights and practical advice.

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Ep. 132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio

E132 • 23 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

Ep. 132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio

E132 • 23 mins

May 29, 2025

Ep. 131: The Truth About Perimenopause — When It Starts, How to Manage Symptoms, and Knowing if Bioidentical Hormones Are Right For You with Dr. Amy Day

E131 • 45 mins

May 22, 2025

Ep. 130: Minerals Decoded (Part 1): Why You Should Get Your Minerals Tested with an HTMA Test

E130 • 18 mins

May 15, 2025

Ep. 129: Holistic Healing Methods for UTIs and Yeast Infections with Live UTI Free Founder, Melissa Kramer

E129 • 35 mins

May 8, 2025

Ep. 128: How to Eat More, Exercise Less, and Still Lose Weight While Rebuilding Your Metabolic Health with Fitness Coach Joe Hoye

E128 • 44 mins

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