Robert Siegers

UNDERSTANDABLE

Join Robert as he shares insights on childhood trauma and attachment theory. Discover ways to overcome emotional barriers and build fulfilling, loving relationships.

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E287 - How To Beat Social Anxiety (Without Faking Confidence)

S1 E287 • 15 mins • Aug 17, 2025

Recent Episodes

Aug 17, 2025

E287 - How To Beat Social Anxiety (Without Faking Confidence)

S1 E287 • 15 mins

Aug 14, 2025

E286 - Introversion vs. Social Anxiety: 5 Signs, You're Not Just "Shy"

S1 E286 • 18 mins

Aug 10, 2025

E285 - How Trauma Silently Sabotages Relationships (& How to Break the Cycle)

S1 E285 • 27 mins

Aug 7, 2025

E284 - How I Overcame Emotional Neglect (The Trauma of What Didn’t Happen)

25 mins

Aug 3, 2025

E283 - How To Stop Exploding Over Small Things (The Reason For Your Anger)

S1 E283 • 17 mins

Language
English
Country
United States
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