Discover how mental and physical well-being shapes a fulfilling life. This show offers practical tips and expert insights to help you cultivate healthier habits every day.
My Dear Husband Jonas Davis, Finally joins the podcast, sharing his life approach after 2x Cancer
S3 E6 • 47 mins • May 17, 2024
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Recent Episodes

May 17, 2024
My Dear Husband Jonas Davis, Finally joins the podcast, sharing his life approach after 2x Cancer
S3 E6 • 47 mins

May 2, 2024
Dive deep into the healing powers of music with special guest, Silas Bjerregard.
S3 E5 • 43 mins

Apr 25, 2024
Psychotherapist Yasmin Kazemi, She elaborates on the profound impact the quality of relationships have on mental health.
S3 E4 • 34 mins

Apr 19, 2024
Mediation for anxiety and stress, using some of my favorite techniques to get back to yourself.
S3 E3 • 13 mins

Apr 11, 2024
Josh Finzel from MindStudio, we talk about the untapped potential of functional mushrooms. Josh illuminated the myriad benefits these fungi offer, from stress management to cognitive enhancement.
S3 E2 • 29 mins

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