Explore how to integrate yoga into your daily routine, enriching your lifestyle and promoting wellness through simple practices and mindful habits.

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9 Obstacles in the path of Yoga

S1 E6 • 5 mins • Oct 20, 2020

Recent Episodes

Oct 20, 2020

9 Obstacles in the path of Yoga

S1 E6 • 5 mins

Oct 2, 2020

Pranayama practice for high BP

S1 E5 • 23 mins

Sep 26, 2020

Art of breathing

S1 E4 • 4 mins

Sep 23, 2020

Yoga Nidra for 15 minutes

S1 E3 • 16 mins

Sep 22, 2020

Yogadeepam - A guided session on Pranayama for 20 minutes

S1 E2 • 20 mins

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