Discover effective weightlifting techniques and workout routines while gaining inspiration from the host's personal fitness experiences. Join the fitness adventure!
Outro
5 mins • Mar 6, 2020
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Recent Episodes

Mar 6, 2020
Outro
5 mins

Mar 6, 2020
3. Good pull day workouts 4. Good leg day workouts 5. Good home workouts
32 mins

Feb 26, 2020
Push day workout/ week 2
S1 E2 • 9 mins

Jan 24, 2020
Reasons/Benefits of weight lifting
S1 E1 • 18 mins

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