Discover effective weightlifting techniques and workout routines while gaining inspiration from the host's personal fitness experiences. Join the fitness adventure!
Outro
5 mins • Mar 6, 2020
Charts
- 131Decreased by 3
Recent Episodes
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Mar 6, 2020
Outro
5 mins
![](https://files.podcastos.com/shows/pz5f6i/jpeg256-6fa92881.jpg)
Mar 6, 2020
3. Good pull day workouts 4. Good leg day workouts 5. Good home workouts
32 mins
![](https://files.podcastos.com/shows/pz5f6i/jpeg256-6fa92881.jpg)
Feb 26, 2020
Push day workout/ week 2
S1 E2 • 9 mins
![](https://files.podcastos.com/shows/pz5f6i/jpeg256-6fa92881.jpg)
Jan 24, 2020
Reasons/Benefits of weight lifting
S1 E1 • 18 mins
![](https://files.podcastos.com/shows/pz5f6i/jpeg-a40c873d.jpg)
Language
English
Country
United States
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Website
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