Escape into real, immersive soundscapes—recorded in the wild.

The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.

🎧 Ideal for:

Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.
Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.
Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.
Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.

💤 Want more? Get exclusive 8-hour ad-free episodes →

▶ Subscribe on Apple Podcasts

🌿 Explore even more relaxing soundscapes on YouTube →

▶ Watch on YouTube

☕ Support the project and help us capture more sounds →

▶ Donate on Ko‑fi

✨ If our soundscapes help you sleep or focus, please leave a review and share!

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Chart: Apple Podcasts – New Zealand – Mental Health

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