Stephanie Botts

Straight Up With Steph

Tune in for practical advice on improving your posture, building better habits, and leading a healthier lifestyle. Get inspired to make positive changes today!

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Ep 34: Navigating PCOS, Perimenopause, and More: Nutritional Tips from a Hormone Dietitian

S1 E34 • 59 mins • Jan 31, 2025

Recent Episodes

Jan 31, 2025

Ep 34: Navigating PCOS, Perimenopause, and More: Nutritional Tips from a Hormone Dietitian

S1 E34 • 59 mins

Jan 24, 2025

Ep 33: Career Transitions Outside of the Operatory

S1 E33 • 43 mins

Jan 8, 2025

Ep 32: Expert Tips for Enhancing Sleep Quality for Better Rest and Overall Health

S1 E32 • 42 mins

Dec 19, 2024

Ep 31: Stress, Depression, and Loneliness: Brain Health Tips You Need Today

S1 E31 • 45 mins

Dec 13, 2024

Ep 30: Tips to Lose Fat and Increase Strength

S1 E30 • 39 mins

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