Deannas1984

Creating Healthy Habits

Discover how to build lasting habits that enhance your confidence and energy. Say goodbye to quick fixes and hello to meaningful, sustainable lifestyle changes.

Listen on Apple Podcasts

How to get to your first workout without the fear

S1 E15 • 21 mins • May 3, 2024

Recent Episodes

May 3, 2024

How to get to your first workout without the fear

S1 E15 • 21 mins

Apr 18, 2024

The realities of weight loss

S1 E13 • 23 mins

Mar 22, 2024

How to get out of a rough patch and get back to your goals!

S1 E10 • 17 mins

Mar 7, 2024

3 easy health changes you can make today!

S1 E11 • 19 mins

Mar 2, 2024

Should you log your food?

S1 E10 • 16 mins

Language
English
Country
United States
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