Jessie Lockhart and the Swoleistic™ Co

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

Join a community of motivated individuals ready to enhance their well-being. Explore topics like nutrition, mental wellness, hormones, and strength training for a healthier life.

022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach

S1 E22 • 29 mins • Mar 28, 2023

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Recent Episodes

Mar 28, 2023

022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach

S1 E22 • 29 mins

Mar 21, 2023

021- The Kick in the Pants Pep Talk You Need Right Now

S1 E21 • 9 mins

Mar 14, 2023

020- 5 Hacks to Balance Your Blood Sugar

S1 E20 • 23 mins

Mar 7, 2023

019- Life Update! We've Moved!

S1 E19 • 20 mins

Feb 28, 2023

018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste

S1 E18 • 36 mins

Language

English

Country

United States