Ty Alexander

Self Care IRL

Experience growth and transformation with Ty Alexander on the Self Care IRL podcast. Discover insights on relationships, life changes, and spirituality to enrich your journey.

Listen on Apple Podcasts

Recent Episodes

Dec 2, 2024

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

S8 E113 • 17 mins

Nov 26, 2024

112. My best advice for not crashing out during the holidays

S8 E107 • 26 mins

Nov 18, 2024

111. A Brutally Honest Guide For People Who Feel Like They're Faking It

S8 E111 • 20 mins

Oct 28, 2024

110. Why Being Nice Is Not Your Superpower

S8 E110 • 24 mins

Oct 16, 2024

109. Click here if you're always the one apologizing in your friendships

S8 E107 • 17 mins