Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?

This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.

Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.

Each week, Dr. Gourgari answers real questions like:

🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?

You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.

If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.

🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES

To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM

Chart: Apple Podcasts – Singapore – Parenting

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