Join engaging Nordic walking sessions featuring warm-ups, technique tips, fitness challenges, and stretches to boost your health and enjoyment of the activity.
Total back health
54 mins • Apr 9, 2020
Charts
- 195Decreased by 25
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- 119Decreased by 1
Recent Episodes
Apr 9, 2020
Total back health
54 mins
Mar 27, 2020
Total Technique
60 mins
Language
English
Country
United States
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