Brook Benten, M.Ed.

More Than Sweat

Join Brook Benten as she inspires listeners to embrace movement and personal growth. Each episode promotes a healthy mindset and self-worth beyond fitness performance.

Season 3, Episode 8: Fuel

S3 E8 • 17 mins • Apr 17, 2025

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Recent Episodes

Apr 17, 2025

Season 3, Episode 8: Fuel

S3 E8 • 17 mins

Apr 2, 2025

Season 3, Episode 7: Sobriety

S3 E7 • 14 mins

Mar 15, 2025

Season 3, Episode 6: Sleep & Sleep Aids: Meditation, Cold Plunge, and Stress Mgt

S3 E6 • 17 mins

Mar 7, 2025

Season 3, Episode 5: Anchor, Action, Reward

S3 E5 • 13 mins

Feb 27, 2025

Season 3, Episode 4: Set (and Hold) Healthy Boundaries

S3 E4 • 6 mins

Language

English

Country

United States