呼吸之旅-Daria

呼吸之旅

In the fast-paced world, finding inner peace is crucial. This program will help you release stress and attain mental tranquility through meditation and psychological knowledge.

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EP5A:堵车时刻的静心术 | 方向盘上的压力熔断指南

3 mins • Mar 7, 2025

Recent Episodes

Mar 7, 2025

EP5A:堵车时刻的静心术 | 方向盘上的压力熔断指南

3 mins

Mar 1, 2025

EP4:呼吸的智慧 | 腹式呼吸与情绪解码

5 mins

Feb 28, 2025

EP3:疗愈之触 | 缓解就诊焦虑的深度冥想

4 mins

Feb 21, 2025

EP2:办公室5分钟隐形冥想术 | 职场焦虑急救指南

5 mins

Feb 15, 2025

EP1:初遇平静 | 正念呼吸与自我觉察入门

5 mins

Language
Chinese
Country
China
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