In the fast-paced world, finding inner peace is crucial. This program will help you release stress and attain mental tranquility through meditation and psychological knowledge.
EP5A:堵车时刻的静心术 | 方向盘上的压力熔断指南
3 mins • Mar 7, 2025
Charts
- 195Decreased by 27
Recent Episodes

Mar 7, 2025
EP5A:堵车时刻的静心术 | 方向盘上的压力熔断指南
3 mins

Mar 1, 2025
EP4:呼吸的智慧 | 腹式呼吸与情绪解码
5 mins

Feb 28, 2025
EP3:疗愈之触 | 缓解就诊焦虑的深度冥想
4 mins

Feb 21, 2025
EP2:办公室5分钟隐形冥想术 | 职场焦虑急救指南
5 mins

Feb 15, 2025
EP1:初遇平静 | 正念呼吸与自我觉察入门
5 mins

Language
Chinese
Country
China
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.