叮噹營養師、Liz營養師

白袍下班後

"After work, nutritionists share the little things in life, allowing you to listen to light and interesting content during your commute or relaxation, accompanying you through every ordinary moment."

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EP138.運動後還在燒!解密後燃效應(EPOC):你流的汗,還能繼續燃脂!

34 mins • Oct 28, 2025

Recent Episodes

Oct 28, 2025

EP138.運動後還在燒!解密後燃效應(EPOC):你流的汗,還能繼續燃脂!

34 mins

Oct 21, 2025

EP137.撐住每一刻的關鍵能量:運動前中後的補給運動科學

29 mins

Oct 17, 2025

寵物噹家17:全齡飼料真的適合全年齡的寵物嗎?

29 mins

Oct 14, 2025

EP136.抗老化?抗氧化?抗發炎?分清出你要對抗的是什麼

35 mins

Oct 7, 2025

EP135.六大荷爾蒙的影響擋不住,不是你意志力的錯

30 mins

Language
Chinese
Country
Taiwan
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