Brandon Gainey

The Dark Horse Podcast

Get practical tips and insights to reach your fitness and nutrition goals. Tune in for straightforward advice that empowers you to stay disciplined and thrive.

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Trying to Lose Weight? Listen to These 5 Things First

E27 • 18 mins • May 29, 2025

Recent Episodes

May 29, 2025

Trying to Lose Weight? Listen to These 5 Things First

E27 • 18 mins

May 10, 2025

Rep Ranges and Rest Periods Explained

E26 • 25 mins

Apr 26, 2025

Free Strength Template: How to Write Your Own Upper Lower Split

E25 • 26 mins

Dec 30, 2024

Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split

E24 • 30 mins

Nov 27, 2024

Free Strength Template: How to Write Your Own Total Body Program

E23 • 30 mins

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United States
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