Jen Alley, Therapist

The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

Tune in for insightful conversations and practical advice from host Jen Alley, a counselor and parent, as she tackles parenting, relationships, trauma, and grief.

Listen on Apple Podcasts

53: Celebrate, Reflect, and Pivot: Closing Out 2024 and Setting Goals for 2025

E39 • 16 mins • Dec 26, 2024

Recent Episodes

Dec 26, 2024

53: Celebrate, Reflect, and Pivot: Closing Out 2024 and Setting Goals for 2025

E39 • 16 mins

Dec 18, 2024

52: ADHD Uncovered: Myths, Challenges, and Strengths with Guest Dr. Jessica McCarthy

E38 • 62 mins

Dec 10, 2024

51: Thinking About Getting Your Kid a Phone? Tips For Protecting Kids in The Digital Age With Guest Erin Williamson.

E37 • 42 mins

Dec 4, 2024

50: Traumatic Brain Injury Survivor: Nick Prefontaine Shares Story of Resilience and the Power of One Step at a Time

E36 • 37 mins

Nov 27, 2024

49: Eight Practical Tips For Maintaining Your Mental Health This Holiday Season

E35 • 16 mins