精神宿舍

"Exploring the diversity of life in the dormitory, from the workplace to fitness, to art, sharing mental tools to cope with uncertainty, and seeking inner freedom and inspiration."

Recent Episodes

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Jun 15, 2025

vol.65 “友情”断舍离指南：一键停止消耗型社交，回归高能量不再内耗

51 mins

Jun 2, 2025

vol.64 觉得自己太“菜”了怎么办？如何应对自我怀疑与成长焦虑

13 mins

May 24, 2025

vol.63 如何拥有一夜好眠，事半功倍地提高睡眠质量（浓缩精华版）

18 mins

May 18, 2025

vol.62 学习西班牙语如何教我拥抱世界、建构自我以及变得更佛

21 mins

May 10, 2025

vol.61 知道上班猝死的，没听过不上班饿死的，不打工还能干嘛？

20 mins