Mental Hygiene Podcast

Mental Hygiene

Join Yogi Charu and Susan Hu as they explore mindfulness and self-care, offering practical rituals for mental clarity, balance, and joy in everyday life.

Listen on Apple Podcasts

Episode 3: Depression and Mental Hygiene Techniques

E3 • 50 mins • Jul 18, 2025

Recent Episodes

Jul 18, 2025

Episode 3: Depression and Mental Hygiene Techniques

E3 • 50 mins

Jul 4, 2025

Episode 2: Mental Hygiene Techniques For Stress Management

E2 • 56 mins

Jun 20, 2025

Episode 1: What Is Mental Hygiene (and Why It Matters More Than Ever)

S1 E1 • 49 mins

Language
English
Country
United States
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