Tune in for inspiring conversations on fitness, nutrition, and wellness. Shanaye and guests share practical tips and insights to help you achieve a balanced, healthy lifestyle.
Change your habits to change your life [December Challenge + HUGE Announcement]
S1 E12 • 26 mins • Nov 30, 2024
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- 109NEW
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Recent Episodes
Nov 30, 2024
Change your habits to change your life [December Challenge + HUGE Announcement]
S1 E12 • 26 mins
Nov 28, 2024
13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ]
S1 E11 • 61 mins
Oct 31, 2024
Is it time to get out of your comfort zone? (November Challenge)
S1 E10 • 27 mins
Sep 30, 2024
October Challenge
S1 E9 • 25 mins
Sep 12, 2024
All things BURNOUT with Mariella De Angelis
S1 E8 • 122 mins
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