Run Long Run Healthy

Run Long Run Healthy

Join hosts Brady Holmer and Thomas Watson as they simplify key sports science topics for runners, covering nutrition, training, recovery, and overall health tips.

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Ranking Running Metrics: Optimize, Track, or Ignore?

78 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

Ranking Running Metrics: Optimize, Track, or Ignore?

78 mins

Jun 6, 2025

The Science of Post-Run Nutrition: Explaining the 4Rs Framework

41 mins

May 30, 2025

Running and longevity: Is the best longevity hack actually...running?

46 mins

May 28, 2025

Physiological Resilience: How To Train Your Endurance Running Muscle

24 mins

May 27, 2025

The ZONE 2 Conversation: Brady Holmer on Zone 2 for runners

40 mins

Language
English
Country
United States
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