Run Long Run Healthy

Run Long Run Healthy

Join hosts Brady Holmer and Thomas Watson as they simplify key sports science topics for runners, covering nutrition, training, recovery, and overall health tips.

Listen on Apple Podcasts

Amby Burfoot on 60 Years of Marathon Running

92 mins • Jul 3, 2025

Recent Episodes

Jul 3, 2025

Amby Burfoot on 60 Years of Marathon Running

92 mins

Jun 27, 2025

How To Use Rate Of Perceived Exertion To Pace Your Running

53 mins

Jun 20, 2025

How Post-Run Heat Exposure Can Mimic High Altitude Training

42 mins

Jun 12, 2025

Ranking Running Metrics: Optimize, Track, or Ignore?

78 mins

Jun 6, 2025

The Science of Post-Run Nutrition: Explaining the 4Rs Framework

41 mins

Language
English
Country
United States
Categories
Feed Host
Request an Update
Updates may take a few minutes.