Join Courtney and Brigette as they explore holistic health and wellness through engaging discussions, practical tips, and insights from expert guests, fostering joy and purpose.
Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile
E48 • 54 mins • May 28, 2024
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Recent Episodes

May 28, 2024
Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile
E48 • 54 mins

Apr 30, 2024
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E47 • 43 mins

Mar 27, 2024
When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement
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How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPT
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Contentment Continuum - What is Contentment? And Dangers of Being Overly or Under Content
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