Join Todd Vande Hei as he explores practical strategies for achieving optimal health. Learn how to cultivate wellness through lifestyle, exercise, nutrition, and stress management.
From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating
E6 • 43 mins • May 8, 2025
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Recent Episodes

May 8, 2025
From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating
E6 • 43 mins

May 1, 2025
Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why
E5 • 61 mins

Apr 24, 2025
Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech
E4 • 34 mins

Apr 17, 2025
Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch
E3 • 35 mins

Apr 10, 2025
From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s
E2 • 49 mins

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