Holistic Life Navigation

Holistic Life Navigation

Join Luis Mojica as he shares personal healing experiences and insights from experts on overcoming stress and trauma through unconventional approaches.

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[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

48 mins • Jun 15, 2025

Recent Episodes

Jun 15, 2025

[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

48 mins

Jun 12, 2025

[Ep. 267] Why You Can't Stay On Your Diet

12 mins

Jun 10, 2025

[Ep. 266] My 3 Favorite Snacks For Your Adrenals

12 mins

Jun 8, 2025

[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

19 mins

Jun 4, 2025

[Ep. 264] The "Empath" Is A Trauma Response

13 mins

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English
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United States
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