Holistic Life Navigation

Holistic Life Navigation

Join Luis Mojica as he shares personal healing experiences and insights from experts on overcoming stress and trauma through unconventional approaches.

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[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

40 mins • May 4, 2025

Recent Episodes

May 4, 2025

[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

40 mins

Apr 27, 2025

[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

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[Ep. 257] 3 Common Habits That Keep You Awake At Night

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Apr 20, 2025

[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

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[Ep. 255] Can You Recover From Trauma While Drinking Coffee?

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