You Eat Plants

You Eat Plants

Explore plant-based diets with insights on vegetarian, vegan, and Mediterranean lifestyles. Join the host's mission to inspire healthier living without medication.

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Not All Carbs Are The SAME! (And Why You NEED Them)

26 mins • Aug 9, 2024

Recent Episodes

Aug 9, 2024

Not All Carbs Are The SAME! (And Why You NEED Them)

26 mins

May 26, 2023

I Started Chlorella (After Stopping Spirulina): Here's Why!

E21 • 4 mins

May 17, 2023

2 Steps to Improve Your Gut Health (Microbiome & Digestion) with Plant-Based Foods!

E20 • 6 mins

May 13, 2023

Do Flax Seeds Lower Testosterone? Or Actually Raise It? (A Look at Both Men & Women and Some Misinformation)

E19 • 7 mins

May 11, 2023

Do Chia Seeds REALLY Help You Lose Weight?

E18 • 5 mins

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English
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