Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset

Mindset and Macros | protein foods, weight loss, meal prep, how to lose weight, perimenopause

This podcast empowers busy women to break free from dieting cycles and embrace a sustainable lifestyle. Discover practical tips for meal prep and mindset shifts.

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14 | Want Fat Loss Without Giving Up Date Night? 6 Real-Life Tips That Actually Work

S1 E14 • 25 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

14 | Want Fat Loss Without Giving Up Date Night? 6 Real-Life Tips That Actually Work

S1 E14 • 25 mins

Jun 9, 2025

13 | Is Healthy Eating Breaking the Bank? Save Time and Money While Tracking Macros

S1 E13 • 20 mins

Jun 2, 2025

12 | Are You Obsessed with Food? How to Ditch the Cravings, Quiet the Food Noise & the Build Confidence Around Eating

S1 E12 • 38 mins

May 26, 2025

11 | Want to Lose 10 Pounds by Summer? 4 Steps for Fat Loss Busy Women Can Start Today

S1 E11 • 26 mins

May 19, 2025

10 | Overwhelmed by What to Eat? This Meal Planning Routine Will Help You Stay on Track to Lose Fat Even if You’re Busy

S1 E10 • 34 mins

Language
English
Country
United States
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