Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
This podcast empowers busy women to break free from dieting cycles and embrace a sustainable lifestyle. Discover practical tips for meal prep and mindset shifts.
20 | Have Confidence in Your Bathing Suit: 10 Tips to Enjoy Summer Without Obsessing Over Your Body
S1 E20 • 25 mins • Jul 28, 2025
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Recent Episodes
Jul 28, 2025
20 | Have Confidence in Your Bathing Suit: 10 Tips to Enjoy Summer Without Obsessing Over Your Body
S1 E20 • 25 mins
Jul 21, 2025
Is Logging Your Macros Stalling Your Fat Loss? Simple Tips to Logging Hard-to-Track Foods
S1 E19 • 24 mins
Jul 14, 2025
18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss & Energy? How to Spot Extra Calories in Your Macros and What to Eat Instead
S1 E19 • 25 mins
Jul 7, 2025
17 | Feel in Control Around Food : Simple Ways to Stop Cravings
S1 E17 • 32 mins
Jun 30, 2025
16 | Why Your Mindset is Sabotaging Your Weight Loss—and How to Fix It as a Woman Over 40
S1 E16 • 25 mins
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