Dr Alka Patel

The Lifestyle First Podcast

Discover practical tips for achieving optimal health and happiness. Join Dr. Alka Patel as she shares insights from lifestyle medicine and self-care strategies.

Listen on Apple Podcasts

Mixed emotions & new beginnings with Dr. Alka Patel

10 mins • Dec 18, 2022

Recent Episodes

Dec 18, 2022

Mixed emotions & new beginnings with Dr. Alka Patel

10 mins

Nov 27, 2022

How to build sustainable exercise habits by redefining the 'workout'

25 mins

Nov 13, 2022

How connecting with YOURSELF FIRST is the key to successful relationships

20 mins

Nov 6, 2022

How to get the rest your body, mind & soul ACTUALLY needs

12 mins

Oct 30, 2022

Anna Wood shares the 3 Spices that will optimise your sleep

30 mins

Language
English
Country
United States
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