Shawna Samuel

The Mental Offload Podcast

Join Shawna Samuel as she explores leadership challenges women face, offering practical strategies to balance career ambitions and personal fulfillment.

Listen on Apple Podcasts

Nervous System Regulation (Part 2), with Jane Pilger

S3 E109 • 23 mins • May 13, 2025

Recent Episodes

May 13, 2025

Nervous System Regulation (Part 2), with Jane Pilger

S3 E109 • 23 mins

Apr 29, 2025

Nervous System Regulation (Part 1), with Jane Pilger

S3 E108 • 38 mins

Apr 22, 2025

Magical Schedule Thinking

S3 E107 • 25 mins

Apr 15, 2025

Preparing for a Mid-Level Management Job Interview

S3 E106 • 37 mins

Apr 8, 2025

3 Phases of Change

S3 E105 • 22 mins

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