Discover quick and simple techniques to relieve stress and anxiety in just a minute. Tune in for practical tips that fit into your busy lifestyle.
Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
10 mins • Dec 25, 2024
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Recent Episodes
![](https://files.podcastos.com/shows/sxfiu9/jpeg256-baad15e3.jpg)
Dec 25, 2024
Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
10 mins
![](https://files.podcastos.com/shows/sxfiu9/jpeg256-baad15e3.jpg)
Nov 5, 2024
3 Quick and Effective Stress Relief Techniques
5 mins
![](https://files.podcastos.com/shows/sxfiu9/jpeg256-baad15e3.jpg)
Oct 23, 2024
Easy 2-Word Technique For Anxiety and Stress Release
6 mins
![](https://files.podcastos.com/shows/sxfiu9/jpeg256-baad15e3.jpg)
Oct 3, 2024
2 Easy Breath Patterns to Release Anxiety and Stress
9 mins
![](https://files.podcastos.com/shows/sxfiu9/jpeg256-baad15e3.jpg)
Sep 13, 2024
How Naming an Unwanted Emotion Allows You to Let It Go
12 mins
![](https://files.podcastos.com/shows/sxfiu9/jpeg-67190019.jpg)
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United States
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