This show inspires those committed to personal growth and community impact. It explores resilience, healthy aging, mindset shifts, and finding clarity in life's priorities.
Ep. 4 | Redefining Strength
S1 E4 • 62 mins • May 16, 2025
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Recent Episodes

May 16, 2025
Ep. 4 | Redefining Strength
S1 E4 • 62 mins

Apr 20, 2025
Ep. 3 | Why CrossFit? The Other 85%
S1 E3 • 37 mins

Apr 11, 2025
Ep. 1 | Welcome to Refining the 33
S1 E1 • 26 mins

Apr 1, 2025
Ep. 2 | Max Days, Mindset & Moving Well
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