Join a counselor and fitness expert as they discuss vital mental health topics, sharing insights and support for those seeking to improve their well-being.
What is Trauma?
S2 E1 • 20 mins • Apr 28, 2021
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Recent Episodes
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Apr 28, 2021
What is Trauma?
S2 E1 • 20 mins
![](https://files.podcastos.com/shows/tgevmf/jpeg256-62619e6c.jpg)
Mar 13, 2021
Who needs counselling?
S1 19 mins
![](https://files.podcastos.com/shows/tgevmf/jpeg256-62619e6c.jpg)
Dec 14, 2020
How to stay balanced through Christmas
S1 E5 • 20 mins
![](https://files.podcastos.com/shows/tgevmf/jpeg256-62619e6c.jpg)
Nov 16, 2020
How to manage my anxiety
S1 E4 • 19 mins
![](https://files.podcastos.com/shows/tgevmf/jpeg256-62619e6c.jpg)
Nov 2, 2020
How to cope with the effects of lockdown#2
S1 E3 • 21 mins
![](https://files.podcastos.com/shows/tgevmf/jpeg-ec3eda56.jpg)
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